About

My name is Lappam and I’m a personal trainer, group fitness instructor, I usually workout in the morning and evening I am very addicted to it and it help me a lot.

I started this blog in December 2019 because I want to show the world the importance of fitness to your health. It has been my goal that everyone should know about fitness.

My goal with this blog is to provide motivation and ideas on how to fit in exercise, fitness, and health

Please join me in making the world a healthy and fit environment  
or email me directly at lapido015@gmail.com